06.25.2021 |
Picking up a new hobby can be fun and exciting, especially when it works towards your personal development in consequence. One that comes to mind is self-defense. Not only are you learning how to protect yourself but you’re staying fit and meeting new people in the process as well. If this is something that you’ve been interested in before, you’ll be happy to hear that Downtown Chicago has a plethora of options for you. Whether you’re looking for boxing classes or a mix of martial arts, Aqua at Lakeshore East is surrounded by exactly what you’re looking for. Here are some of our favorite options where you can learn a new art, the art of fighting that is.
Boxing Gyms
If you’re looking for a place where you can boost your cardio, burn calories, and throw some punches, a boxing gym is perfect for you. Since the goal of many boxers is to outlast their opponent, boxing gyms implement circuit training techniques to improve one’s endurance. Circuit training incorporates high-intensity interval workouts such as jump ropes, squats, and punching bag jab combinations for long periods of time. Not only will you improve your stamina but you’ll learn self-defense fundamentals including striking combinations and dodging techniques. This is just a brief overview of what you can expect at a boxing gym. If you’re interested in learning more, we recommend you check out TITLE Boxing Club in Chicago South Loop and Franklin Street Boxing Club.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is widely known for its unorthodox approach to self-defense. This fighting style takes gravitational leverage into account so that a small opponent can take down a larger opponent. The goal is to get the other party onto the ground where you can perform a series of grappling and submission techniques to disable your opponent. Getting your opponent to the ground also allows for less exerted energy. This style of self-defense is perfect for those that want to stray away from using brute force and strength. Brazilian Jiu-Jitsu is also a fundamental discipline of mixed martial arts for those interested in taking that route. Check out these Brazilian Jiu-Jitsu gyms in Chicago including Gracie Barra Chicago-West Loop, Taylor Biagi Brazilian Jiu Jitsu, and Valko Brazilian Jiu Jitsu Academy if you’re interested in learning more.
Muay Thai
Dating back as far as the 16th century, Muay Thai has stood the test of time. Muay Thai’s long history also serves as its credibility. However, although many would consider this a combat sport over self-defense, there are some fundamentals that should be learned in this style. This is because what Brazilian Jiu-Jitsu lacks in striking, Muay Thai makes up for it. Muay Thai focuses much more on intense strikes using not only hands and feet but shins and elbows alike. A much more combative style of self-defense but one that might interest you depending on if you’re looking to get a well-rounded education in martial arts. If this is the case check out Chicago Muay Thai Kickboxing Club and Chicago Mixed Martial Arts which incorporates both Brazilian Jiu-Jitsu and Muay Thai.
Learning self-defense can be fun, healthy, and help improve your confidence. There are plenty of combat styles that you can learn for different situations. Whether you’re looking to diffuse a situation with Brazilian Jiu-Jitsu, want to take the offense with Muay Thai strikes, or a mix of both with boxing fundamentals there’s something for everyone out there. Let us know if you think we missed something important and remember that learning these skills is in the interest of self-defense only!
