12.27.2024 |
As the seasons change, it’s the perfect time to reassess and refresh your fitness routine. Adapting your workout approach with the arrival of a new season can be motivating and beneficial for both body and mind. Whether it’s moving workouts indoors, adjusting for weather, or setting new fitness goals, a seasonal routine update brings fresh energy into your fitness journey. Here’s how you can make the most of your seasonal workout shift at Aqua Lakeshore East and keep it exciting and sustainable.
Embrace the Change
Each season brings new opportunities to reflect on your goals and try different types of workouts. If your summer routine included outdoor runs or beachside yoga, consider moving indoors to explore unique options available through Magellan Rewards. Lakeshore Sport & Fitness, Chicago’s premier fitness club, offers everything from weight training and high-intensity interval training (HIIT) to swimming, yoga, and Pilates—all ideal for keeping fit as the weather cools. Using your Magellan Rewards, you can explore this amazing facility and switch up your routine with ease.
Try New Equipment and Exercises
Switching up your equipment or classes can rejuvenate your motivation and boost your fitness. Magellan Rewards provide you access not only to Lakeshore Sport & Fitness but also to various boutique studios around the city. You could explore a spinning class one week, then try a barre or boxing session the next. These fresh options challenge your body in new ways, promoting balanced muscle development and keeping you engaged in your workouts.
Set Season-Specific Goals
Setting goals tailored to the season helps you stay motivated. For instance, autumn is ideal for focusing on building strength as it prepares your body for holiday season indulgences. Winter, when daylight is shorter, is a great time to focus on shorter, more intense indoor workouts to maximize time and maintain energy levels. Keeping these goals in mind will help you stay on track and enjoy a sense of accomplishment.
Listen to Your Body
As always, the most important aspect of a successful workout routine is listening to your body. Seasonal changes can impact your
energy levels, hydration needs, and muscle recovery. If the colder months leave you feeling stiff, incorporate a more extended warm-up to ensure you’re ready to exercise. Adjusting your expectations and intensity level to your body’s signals will help avoid burnout and injury, keeping you fit all year long.
Updating your gym routine seasonally keeps workouts fresh, and it’s a fantastic way to realign with your fitness goals. Embrace the shift, set new goals, and enjoy the journey of constant improvement.
